These easy blender muffins are healthy and guilt-free. They have no refined sugar or flour! The addition of pumpkin spice adds a fall flavor, but you can still use up the remaining zucchini of the summer season for a healthy snack.
Prep time: 25 minutes
These are soft and moist and are still delicious a day or two after making them. You can freeze them for longer storage as well. They make a perfect on the go breakfast to go with coffee, or a nice afternoon snack with a cup of tea.
Variations: you can swap whatever nuts you like here (pecans would be a nice choice) and add dark chocolate chips if you’re looking for more of a dessert like treat.
2 cups oats
8 small dates, pitted
1/2 cup coconut oil
1/4 cup maple syrup or honey
2 zucchinis, grated
1 teaspoon pumpkin spice
1 tablespoon cinnamon
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup toasted walnuts
- Preheat oven to 350 degrees F.
- Put the oats in blender or food processor and blend until ground. Transfer to a mixing bowl. Add the dates, coconut oil, maple syrup, half the zucchini, eggs, spices, baking soda, and salt in a food processor or blender and pulse until blended. Transfer this to the bowl with the oats and stir. Stir in the remaining zucchini and walnuts.
- Line a muffin tin with paper liners or spray lightly with cooking spray. Fill the muffin tray and bake for 15-17 minutes, until they are light brown a toothpick inserted in center comes out clean.
- Let cool before removing from pan.
FREE Recipes & Workouts!
Enter your name and email below to get all my latest recipes and workouts that help you get lean, strong, and fit...FAST!