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Get Lean & Tone Up Fast with These Short, High-Intensity Workouts You Can Do at Home with Just a Pair of Dumbbells!
Designed & Optimized for Women, for the way OUR Bodies and Hormones Work. Here's How (and Why!) It Works...
When you buy today, you not only get the BURN360 Metabolic Reset along with the EAT360 Nutrition Program, you also get all 3 bonuses shown below (a value of $89.85) for FREE. During this limited-time offer, you get this entire package for a one-time payment of only $39.95!
The BURN360 Metabolic Reset is a fitness program designed and optimized for WOMEN. For the way YOUR metabolism and hormones work.
The secret (the one that makes this program so effective) is a method I created called M.I.T. It stands for Metabolic Intensity Training.
It’s a combination of all the best, scientifically proven workout techniques, protocols, and exercises designed to re-train and re-boot your metabolism, getting you lean, fit and strong — the shortest time possible.
Here’s how it works…
Each workout only takes about 20 minutes — and gets you better results than an hour of long cardio or classes at the gym. And that’s because fitness is intensity dependent, not time dependent. The protocols we’re going to use train your body to workout smarter, not longer. Remember, how many calories you burn during your workout isn’t the most important number. And don’t even worry about that because even though these workouts are short, you are going to workout hard, you’re gonna sweat and you’re going to burn tons of calories while you workout. But more importantly, we’re going to use specific exercises and workout in a way that raises your metabolism so that overall, you start burning more calories in a 24 hour period. And dare I say it, but these workouts are actually fun!
There’s no better way to bypass hidden fat than resistance training. But you need the right exercises at the right intensity or you simply won’t maximize fat-burn or lean muscle…and you could end up injured (I’ve seen it happen). We’re going to do this using just a pair of dumbbells and your own bodyweight and get you that nice, smooth, sculpted look. You don’t need any fancy equipment or a gym membership. You can do all the workouts at home, just like I do.
The type of cardio workouts we’re going to do are totally different than what you might be used to. They won’t eat up your muscle tone, won’t cause repetitive stress injuries, and once again, you don’t need any equipment or machines. I think you’re really gonna love what I have in store for you. Once you try this, you’re going to be amazed at how quickly you see results.
If you’ve been warming up with a light jog and some static stretching before you workout, get ready for a surprise — it’s not the best way to warm up and doing this makes you prone to injury. I’m going to show you how to warm up in a way that properly prepares your body for the workout to follow. Because what you do to warm up depends on what you plan to do for your workout.
Not only are you going to watch your upper and lower body shrink and tone, but these workouts are going to skyrocket your energy levels (instead of sucking it away like long workouts do). That’s because these workouts trigger all those good-for-you, happy hormones. I’ve always liked the saying, “You are one workout away from a good mood.” But I kind of want to change it because it’s not just any workout. The type of workouts I’ve been telling you NOT to do can also cause hormonal disruption, but you’re going to avoid all that.
This program is sustainable and helps keep you injury-free. The workouts are short, so it’s easy to squeeze in even if your schedule is insane (like mine is). And you’re not going to do workouts that have you repeat the same movements over and over and over again, because that’s what causes overuse injuries and your joints will not be happy with you if you do that. And by the way, if you’re coming into this with existing injuries like knee, hip, or back issues, I’m going to show you ways you can do exercises you probably never thought you do.
It doesn’t matter how old you are or what kind of shape you’re in now (maybe you fell off the bandwagon a while ago or maybe you’re already exercising regularly). Either way, I have 3 simple ways that let you adjust the workouts to your current fitness level. So whether you need to turn the intensity up or down, it’s going to be easy and effective. Because the truth is, our fitness levels change over time. The stronger you get, you need to start bumping your intensity if you want to continue getting results. That’s what I’ll show you how to do.
As part of the BURN360 Metabolic Reset, you also get EAT360, my nutrition program, complete with meal plans and delicious recipes that are so easy to make.
We always have to burn through carbs before we can start burning off stubborn fat. But what we CAN do is make it so we burn through less carbs so we can get to the stubborn fat faster -- and burn more of it!
This is why low-carb diets can be really effective. But the problem with most low-carb diets is that they are designed for men. (Go figure).
Men might be better fat-burners, but women’s bodies are much more sensitive to carbs — making us better carb burners than them.
That’s why we should NOT do the same low-carb diets that they do because if you deplete carbs too much, you will experience hormonal disruption because our bodies work differently.
You don’t want that to happen because what it means is your body starts producing less of the “good” hormones and more of the “bad” hormones. This can cause you to have mood swings, increased sugar cravings, terrible sleep, faster aging and more weight gain.
And again, your body is better at burning carbs than men, so we can (and should) eat more of them.
EAT360 takes all of this into account. I have designed it specifically for us. I will show you how to strategically eat carbs, so that your body burns the stubborn fat even faster (and burns even more of it), and we’re going to do this in a way that does NOT cause hormonal disruption.
And don’t worry, this is not some starvation diet and I’m not going to ask you eat like a rabbit. You need to eat carbs, you need them for energy to workout and for energy throughout the day. We’re not eliminating them.
The recipes and meal plans included are fast and easy to make — and your whole family will love them. This is not “diet food”. These are delicious, satisfying meals that increase your results because they contain the right balance of protein, carbs, and healthy fats that are optimal for your body.
…And not just calorie-wise! Eating low carb or low calorie is not necessarily healthy. But these are nutrient-dense meals that optimize your health and wellness by nourishing your body with foods that deliver essential vitamins, minerals, and nutrients — that help promote healthy weight-loss, lean muscle gain, and even help boost your immune system.
FREE Bonus #1
4-Minute Routines for Washboard Abs!
A $29.95 Value - Yours FREE
Most ab exercises like crunches, sit-ups, and side bends do absolutely nothing to flatten or strengthen your abs. But the worst part is…they’re terrible for your back!
Most people think that abs are made to crunch, twist, and bend. But, it’s the complete opposite!
The role of your abdominal muscles is to prevent your mid-section from crunching, twisting, and bending. Your abs are stabilizers, designed to resist movement and protect your spine. Any chiropractor will tell you this.
So even though you “feel the burn” when you do crunches and other traditional ab moves, you’re putting a lot pressure on your back, and that causes more harm than good. It usually results in lower back injuries because you’re forcing your spine to flex too much.
Here’s the truth about getting abs:
You already have a 6 pack, it’s just hiding underneath a stubborn layer of fat!
And that’s what the Burn360 Metabolic Reset is already designed to help you maximize fat-burning including shedding the extra belly fat to reveal a flatter, more toned midsection, without ever doing any ab-targeted exercises.
That’s the biggest factor with getting flat abs, it’s mostly about burning off the belly fat so you can see what’s under there.
But, if you’re ready to kick things up a notch and go for serious definition even more quickly, ABS360 is going to fast track you — revealing those washboard abs in no time!
These are add-on routines that only take 4 minutes, so you can do them after you finish your BURN360 workout — or, do them anytime you want. They’re just 4 minutes.
These are not traditional ab exercises and they will not hurt your back.
In fact, they are chiropractor approved!
These functional ab exercises will strengthen your abs and obliques but will also reinforce your core stabilizers — getting you an even stronger, more healthy back.
FREE Bonus #2
Reduce Soreness Fast!
A $29.95 Value - Yours FREE
You know how sometimes you get sore after a good workout?
You wake up in the morning really feeling yesterday’s workout? Your muscles feel tired and a little angry.
The reason your muscles hurt is because exercise breaks down muscle fibers.
You actually tear all those little tiny fibers apart when you workout.
This is a good process and you need this to happen! Because that’s how you firm-up your body.
Getting fit is a process of breaking down muscle fibers so your muscles can re-build. When they re-build, they’ll be firmer than they were before. That’s how Burn360 workouts are designed!
And that means sometimes you might be sore. That’s where Recover360 swoops in and really saves the day…
That’s because the movements I’m going to walk you through will drastically reduce any soreness — helping you stay on track and avoid missing any workouts so you can keep getting results.
And it literally only takes a few minutes to do this.
- I’ll guide you through movements to help get more blood flow into your muscles. This is what’s going to accelerate your recovery time and minimize that soreness.
- I’m also going share a muscle release technique you’ll use to mimic deep tissue massage (except you’ll be able to do it yourself in about 5 to 10 minutes). No massage therapist required.
- Many of the movements I’ll be walking you through you are done using a foam roller (if you don’t have one, don’t worry, they are easy to find and cheap). I’ll tell you exactly where I got mine and why I prefer it over others.
- I’ll also give you static stretching techniques you can use to re-lengthen your muscle fibers and get them quickly back to normal size (this increases total blood flow, which again, is how we’re speeding recovery).
- Plus, these techniques can help you even if you’re coming into this with old injuries or nagging pains. I’ve seen Recover360 help bad shoulders, bad knees, hip pain, and I’ve even got a technique you can use to reduce lower back pain with simple stretches you can perform in the morning or right before bed. There’s nothing worse than back pain, so if you’ve been suffering from that, there’s a good chance this will really help you.
FREE Bonus #3
Short Workouts that Burn Massive Calories!
A $29.95 Value - Yours FREE
We all have those days.
You wake up late, or you get stuck working late, or your kid gets sick.
Life happens and there are days where time just gets away and exercise takes a backseat. I’ve been there and I totally get it.
That’s exactly why I created the 5-Minute Fix.
These workouts are literally 5 minutes long and they work like gangbusters.
They are designed to spike your fat burning in a very short amount of time and work as many muscle groups as possible, so you can continue to accelerate your metabolism, melt fat, and firm up your body everywhere — even when you’re short on time.
And, these workouts are “stackable”. So if you have 10 minutes, do two of them. If you have 15 minutes, do 3. But do something.
Because making exercise a habit is key to not just getting results, but maintaining them for the long-term. The importance of this cannot be overstated.
When you miss your workouts, you are decreasing your chances of creating a habit that sticks. That’s why, even if you only have 5 minutes, I want you to do one of these workouts.
It’s like when you wake up late and you are rushing like crazy, so instead of brushing your teeth for two minutes, you brush them for one. But you still DO it. You don’t skip it because it’s a habit and has long term benefits (I know I like to avoid the dentist’s drill as much as possible!).
The point is, I want you to keep seeing results and also keep developing the habit of working out so that you succeed in the long-run. Because if you start skipping workouts, you are even MORE likely to skip in the future. We are human, and this is just how most of us work. The 5-Minute Fix ensures that you STAY on the bandwagon!
Please remember, this is a limited-time offer. When you buy today, you not only get the BURN360 21-Day Metabolic Reset, you also get all 3 bonuses valued at $89.85 for FREE. During this special offer, you get the entire package for a one-time payment of only $39.95!
100% Money Back Guarantee
I’m so confident that you'll start getting better results faster than you ever have before that I'm going to back up your purchase with a 100% money-back guarantee.
If you do the program and don’t start leaning out and toning up faster than you ever have, or, if you’re not happy for any reason, I don’t want your money. Contact me within 90 days of your purchase and you’ll get it all back. No questions asked.
It’s really that simple and there is no catch.
I’m doing this because I'm genuinely invested in helping you get fit and healthy. It’s my passion. And I want you to feel completely comfortable ordering, even if you're not totally convinced and need to get your hands on the program to try it first.
Look, I’ve seen women of all ages, at all different fitness levels get incredible results with this program and I know that if you follow my advice and you do the workouts, you will be thrilled with your results too.