Discover How 10 Minutes of Burn360 Meditation Can Transform Your Mind & Body — Reducing Your Stress, Improving Your Workouts, and Bringing More Happiness & Ease Into Your Life.

Welcome to an extraordinary journey where fitness meets mindfulness, brought to you through a special collaboration between Burn360 and The 10 Minute Mind. This program is meticulously designed for Burn360 enthusiasts who are eager to enhance their physical training with the power of mental wellness.

Discover How 10 Minutes of Burn360 Meditation Can Transform Your Mind & Body — Reducing Your Stress, Improving Your Workouts, and Bringing More Happiness & Ease Into Your Life.

Welcome to an extraordinary journey where fitness meets mindfulness, brought to you through a special collaboration between Burn360 and The 10 Minute Mind. This program is meticulously designed for Burn360 enthusiasts who are eager to enhance their physical training with the power of mental wellness.

Discover How 10 Minutes of Burn360 Meditation Can Transform Your Mind & Body — Reducing Your Stress, Improving Your Workouts, and Bringing More Happiness & Ease Into Your Life.

Welcome to an extraordinary journey where fitness meets mindfulness, brought to you through a special collaboration between Burn360 and The 10 Minute Mind. This program is meticulously designed for Burn360 enthusiasts who are eager to enhance their physical training with the power of mental wellness.

Limited Time Offer!

Start Your Journey with a FREE 7-Day Trial

After your free trial, membership is just $9 per month. Cancel any time.

$9

/month

Your Order is Secure and Guaranteed!

Your Order is Secure and Guaranteed!

Your Order is Secure and Guaranteed!

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

Meditation is the inward exercise that strengthens the mind, just as physical exercise strengthens the body. Together, they create a harmonious symphony of well-being.

Susan Ohtake

Creator, Burn360

Working With Both Your Body and Your Mind Is Vital for True Transformation.

While Burn360 provides the high-energy workouts to push your physical limits, The 10 Minute Mind program complements this by nurturing your mental and emotional well-being. Together, they form a holistic approach to fitness that promotes overall health and happiness.

By integrating mindfulness and meditation into your fitness routine, you’ll learn to listen to your body, understand its needs, and respond with kindness and care. This unique combination helps you build a stronger, more resilient body while cultivating a peaceful, focused mind. The result is a completely different relationship with yourself, leading to a happier, more abundant life.

a woman at the beach looking peaceful
a woman at the beach looking peaceful
a woman at the beach looking peaceful

YOUR 24/7 CLASSROOM IS OPEN

Daily 10-Minute Meditations

Transform your fitness journey with our  daily 10-minute meditation sessions. Each day, you'll have access to a new meditation designed to complement your Burn 360 workouts, helping you to focus, recover, and elevate your physical performance.

Monique teaching a mindfulness lesson on the computer
Monique teaching a mindfulness lesson on the computer
Monique teaching a mindfulness lesson on the computer

EXCLUSIVE CONTENT

Special Videos For The Burn 360 Community

In addition to the daily meditations, enjoy exclusive video content created specifically for Burn 360 members. These videos are tailored to address the unique needs and challenges faced by those committed to high-intensity workouts, providing additional guidance and support on your journey to holistic health.

A woman listening with headphones
A woman listening with headphones
A woman listening with headphones

MEDITATE ANYTIME, ANYWHERE

Effortless Integration into Your Daily Routine

With The 10 Minute Mind program, flexibility is key. Our daily 10-minute meditation sessions are designed to fit seamlessly into your busy schedule. Whether you prefer to meditate in the morning to set a positive tone for your day, during a midday break to recharge, or in the evening to wind down, our program is accessible anytime, anywhere. Simply press play and transform your day in just 10 minutes.

The 10 Minute Mind has been a lifesaver for me. It's the perfect way to start my day with a positive mindset and a sense of calm.

Grace Walker

Vancouver, Canada

The 10 Minute Mind is my go-to for a quick mental reset. It's amazing how much better I feel after just 10 minutes of mindfulness.

Ella Hughes

Melbourne, Australia

I love how easy and accessible The 10 Minute Mind is. It has made a huge difference in my daily life, helping me stay grounded and focused.

Amelia Brown

Los Angeles, USA

The 10 Minute Mind has transformed my mornings. I feel more present and less stressed throughout the day. It's a must-try!

Charlotte Davies

Manchester, UK

I've tried many mindfulness programs, but The 10 Minute Mind is the only one that fits seamlessly into my schedule. It's incredibly effective.

Mia Anderson

Wellington, New Zealand

"The 10 Minute Mind is a wonderful way to start the day. It helps me feel calm and collected, even on the busiest mornings.”

Isabella Martinez

Dublin, Ireland

Limited Time Offer!

Start Your Journey with a FREE 7-Day Trial

After your free trial, membership is just $9 per month. Cancel any time.

$9

/month

Your Order is Secure and Guaranteed!

Your Order is Secure and Guaranteed!

Your Order is Secure and Guaranteed!

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

The Fast Track to Happiness: The Power of Combining Meditation and Fitness

Transforming your life isn't just about working out your body; it's also about nurturing your mind. The Burn360 meditation program seamlessly integrates meditation and fitness to provide a holistic approach to health and well-being.

Here's why this combination is so powerful:

MAXIMIZE YOUR FITNESS RESULTS

Enhance Physical Performance

Meditation helps you develop better focus and concentration, which directly impacts your workouts. By incorporating mindfulness, you can push through physical barriers, maintain proper form, and optimize your performance. Meditation also aids in faster recovery, reducing muscle tension and soreness.

a woman in her workout clothes getting ready to start her fitness routine
a woman in her workout clothes getting ready to start her fitness routine
a woman in her workout clothes getting ready to start her fitness routine

LOWER CORTISOL

Reduce Stress and Anxiety

Fitness is a great way to relieve stress, but when combined with meditation, the benefits are amplified. Regular meditation reduces cortisol levels and promotes relaxation, helping you to manage stress and anxiety more effectively. This balanced approach ensures that both your body and mind are in harmony.

a womans hands holding a cup of tea
a womans hands holding a cup of tea
a womans hands holding a cup of tea

STRENGTHEN YOUR MIND

Improve Mental Resilience

Fitness challenges your body, while meditation strengthens your mind. Together, they build mental resilience, allowing you to handle life's challenges with greater ease. Meditation teaches you to stay present and focused, which can improve your mental toughness and endurance during workouts and in daily life.

a sign that says Hey You Are Awesome
a sign that says Hey You Are Awesome
a sign that says Hey You Are Awesome

ACHIEVE MORE BALANCE

Boost Overall Well-Being

Integrating meditation with your fitness routine creates a synergy that enhances your overall well-being. Meditation encourages a positive mindset, increases self-awareness, and fosters a sense of inner peace. When combined with the physical benefits of exercise, you achieve a more balanced, healthier, and happier life. 

A woman sitting with legs crossed, meditating
A woman sitting with legs crossed, meditating
A woman sitting with legs crossed, meditating

As a busy professional, The 10 Minute Mind helps me manage stress and stay focused. I highly recommend it to anyone looking to improve their mental well-being.

Ava Wilson

Toronto, Canada

In just 10 minutes, I feel more centered and ready to tackle my day. The 10 Minute Mind has become an essential part of my daily routine.

Sophia Roberts

New York, USA

I was skeptical at first, but The 10 Minute Mind has exceeded my expectations. It's amazing how such a short practice can have such a big impact.

Olivia Thompson

Syndney, Australia

The 10 Minute Mind has been a game-changer for me. It helps me start my day with clarity and focus. I can't imagine my mornings without it!

Emma Johnson

London, United Kingdom

Meet Your Teacher

Monique Rhodes Is a Powerful Online Meditation Teacher Who Works in Over 70 Colleges and Universities Worldwide

a portrait of Monique Rhodes, creator of the 10 Minute Mind
a portrait of Monique Rhodes, creator of the 10 Minute Mind
a portrait of Monique Rhodes, creator of the 10 Minute Mind

Monique Rhodes, Happiness Strategist & Creator of the Burn360 10 Minute Mind.

Hi, I’m Monique Rhodes
and I am thrilled to introduce you to the transformative power of combining meditation with exercise. Over the years, I’ve discovered that true well-being is achieved not just through physical fitness, but by nurturing our minds as well. This belief is at the heart of The 10 Minute Mind, a program designed to integrate seamlessly with your fitness routine, creating a holistic approach to health and wellness.
Why Meditation and Exercise Together?
Physical exercise is fantastic for our bodies. It builds strength, increases endurance, and keeps us healthy. However, without a balanced mental state, we can often feel disconnected, stressed, or unmotivated. This is where meditation comes in. Meditation enhances your mental focus, reduces stress, and fosters a deep sense of inner peace. When combined with exercise, it creates a powerful synergy that enhances both your physical and mental well-being.
Meditation helps you tune into your body, allowing you to listen to its needs and respond with kindness and care. It improves your concentration, helping you to maintain proper form and push through barriers during workouts. Moreover, it aids in faster recovery, reducing muscle tension and soreness. By integrating mindfulness into your fitness routine, you achieve a balanced state where both your body and mind thrive.
Why I Am the Right Person to Teach You
The 10 Minute Mind program is the culmination of my years of practice and teaching. It is designed to be accessible, effective, and transformative, requiring just 10 minutes a day. I have witnessed firsthand the incredible benefits that mindfulness can bring, and I am passionate about sharing these with you.My approach is practical and compassionate. I understand the challenges of balancing a busy life, and my goal is to make meditation easy and enjoyable. Through The 10 Minute Mind, I will provide you with the tools and techniques to integrate mindfulness into your daily routine, enhancing your fitness journey and overall well-being.
Join Me on This Transformative Journey
I invite you to join me in exploring the powerful combination of meditation and exercise. Together, we will create a path to a healthier, more balanced life. Whether you're new to meditation or have been practicing for years, The 10 Minute Mind will support you in achieving your goals.Let’s embark on this journey together and discover the profound impact that aligning your mind and body can have on your life.

Limited Time Offer!

Start Your Journey with a FREE 7-Day Trial

After your free trial, membership is just $9 per month. Cancel any time.

$9

/month

Your Order is Secure and Guaranteed!

Your Order is Secure and Guaranteed!

Your Order is Secure and Guaranteed!

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

As soon as you make your purchase, you get instant access to the Burn360 10 Minute Mind so you can get started ASAP. 🥳

The 10 Minute Mind is the best investment I’ve made for my mental health. The convenience of being able to meditate anytime, anywhere is unbeatable. Monique’s guidance is both calming and inspiring.

Jane Smith

New York, USA

As someone who struggles with anxiety, The 10 Minute Mind has been a lifesaver. The guided meditations are soothing and have helped me develop a more positive outlook. I can’t recommend this program enough.

Sarah Williams

Toronto, Canada

I never thought 10 minutes a day could make such a difference in my life. Since starting The 10 Minute Mind, I’ve noticed a significant improvement in my mood and productivity. It’s a game-changer for anyone looking to enhance their mental well-being.

Michael Thompson

London, United Kingdom

The 10 Minute Mind has completely transformed my approach to daily stress. I used to feel overwhelmed by my responsibilities, but now I feel calm and focused. The daily meditations are the perfect length to fit into my busy schedule.

Emily Johnson

Sydney, Australia

Frequently Asked Questions

What is The Burn360 10 Minute Mind, and how do I join?

What happens after I join The Burn360 10 Minute Mind?

Do I need meditation experience to use The Burn360 10 Minute Mind?

Can I use The Burn360 10 Minute Mind if I have a busy mind?

How long should my meditation practice be?

How often should I practice The Burn360 10 Minute Mind?

Should I use The Burn360 10 Minute Mind in the morning?

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© 2024 Burn360

© 2024 Burn360

© 2024 Burn360