Susan Ohtake, Certified Personal Trainer, creator of Burn360
My name is Susan Ohtake. I'm a Certified Personal Trainer, but I'm also an over-40 working mom with an insane schedule and hardly any "me" time. That's why I created Burn360 -- to help busy women (like you!) get lean, fit, and strong the fastest way possible.
Because the truth is, there is a wrong way to get fit that will waste your time and take you forever to see results...
Here's the deal:
We all have 3 sources of energy that our bodies can burn for fuel.
- Hidden fat (IMTG)
- Stubborn Fat
First we have what I call "hidden" fat. This extra layer of fat is called Intramuscular Triglycerides or "IMTG" for short… but I like to call it "hidden fat" because it’s fat that’s stored deep inside our muscles. You can’t see it, so it doesn’t affect the way we look.
However, it does affect the way we burn calories!
See, even though this hidden fat is stored deep inside our muscles where you can't see it, it’s the most accessible energy source -- making it the easiest fat for your body to burn off (go figure, right?). In fact, hidden fat and carbs are the very first sources of fuel our bodies will burn when we exercise.
And that’s the problem…
Our bodies prefer to burn this “hidden” layer of fat first… making it really tough to reach the stubborn fat. The stubborn fat is the fat we can actually see…the stuff that clings to our hips, butt, thighs. It’s on our arms, it bulges over our jeans, and over our bra straps 😖...
The good news is there IS a way to workout that "tricks" your body into bypassing hidden fat so you can burn carbs first, then get right to the stubborn fat! 🎉
...That's exactly why I created this video, so watch now to discover the 3 worst exercises mistakes that keep stubborn fat stuck-on (make sure you aren't making any of these mistakes!). Plus, get all the secrets that make my BURN360 workouts so effective in such little time!
ISSA Certified Trainer