7 Ways to Fight Gym Germs: How to Workout Without Getting Sick

Gyms are breading grounds for viruses and bacteria. With so many sweaty people in one place, it’s easy to come in contact with something na…

5 Fat-Packed Foods that are Surprisingly Good for You!

New research is showing us many of the foods we’ve cut out because of fat content were healthy for us all along! You’ve been told NOT TO EA…

Use this One Exercise Timing Trick to Increase Motivation, Go Harder, and Get a Better Workout (Plus – It Might Improve Your Mood All Day!)

Ever hear of leptin? Many people call it your “fat burning hormone” or “hunger hormone.” That’s because when leptin levels rise, your metab…

How Intense Exercise Helps Keep Our Immune System Young

Ever hear the rumor that strenuous exercise can weaken your immune system? Turns out, that doesn’t happen at all! In fact, hard exercise c…

STUDY: How 20 Minutes of Light Can Significantly Lower BMI (No Extra Exercise & No Diet Required)

Researchers at Northwestern Medicine say there’s a “magic number” for the intensity of sunlight you get in a day (and when you get it!). Ge…

Study: Emotional Eating Doesn't Result in Weight Gain

At some point, I think we’ve all drowned our sorrows with a pint of ice cream. Right?

Researchers at Penn State recently set out to determin…

How this “NO” Juice Helps Boosts Exercise Performance, Improve Recovery Times, and May Make Your Brain Function Decades Younger.

Have you heard about this “NO” booster juice?

If you aren't getting enough already, you might want to think about getting more of this …

Secret Ingredient Chili

Your Instant Pot turns what once was an all-day cooking session into an hour with this easy chili recipe

Sheet Pan Chicken and Veggie Taco Bowl

Super spicy and mouthwateringly good, this easy sheet pan dish gets its flavor from boneless, skinless chicken thighs instead of breasts. …