Rosemary Orange Roasted Chicken Thighs

Easy and flavorful, these chicken thighs are the perfect cold weather meal. They are rich and fresh tasting, and easy to prepare.

Fiber Rich Curried Sweet Potato Soup

This rich and flavorful soup is a delicious starter or light lunch, and comes together quickly and with only a few ingredients. It’s sweet,…

Autumn Harvest Skillet

Autumn Harvest Skillet

Serves 4

Prep time: 45 minutes

This hearty one skillet dish tastes like fall in every bite. Loaded with veggies, it’s f…

"Better than Takeout" Chicken Pad Thai w/ Veggie Noodles

Veggie Noodle Chicken Pad Thai

Serves 4

Prep time: 30 minutes

I have a weakness for Pad Thai. Greasy, starchy, sodium-packed takeout-style Pad…

Almond and Herb Crusted Pork Tenderloin

Almond and Herb Crusted Pork Tenderloin

Serves 4

Prep time: 40 minutes

This super easy pork tenderloin is also nutritious and delicious.


Satisfying Brussels Sprout Bacon Salad

Brussels Sprout Bacon Salad

Serves 4

Prep time: 20 minutes

To me, a salad should be satisfying.It shouldn't be some healthy compromise. I…

One Weird Cold Trick "Fixes" a Sluggish Metabolism

Diet and exercise are the best ways to burn through fat, but what if there was a trick you could use to heighten your fat burning rate?


How to Trigger "Afterburn" and Melt Calories While You Sit on the Couch

Have you heard of "Afterburn?"

It's an increased period of increased energy expenditure that happens after your workout is ov…

Mega-Mom Metabolism: Be a Better, Fitter Parent

Your metabolism is basically a big chemical reaction.

The metabolic system controls the chemical reactions that our bodies have to perform t…