Coconut Lime Chicken Salad

Creamy coconut paired with ginger, cilantro, and lime is like heaven on a plate.

It’s a unique twist on traditional chicken salad and will e…

Doctors Say Exercise is More Important than Diet when it Comes to Fat Loss…Their Reason Helps Keep Stubborn Fat Off Forever

I know I’m not going to be able to talk you into exercising if you don’t want to, but…

Researchers have recently discovered that exercise is…

Researchers: Keto Cheat Days Might be Deadly

You’ve heard of “cheat days,” right?

That’s when you get to take a break and eat whatever you want (within reason, of course).

I mean…you can…

Blackened Chicken

This easy chicken gets its amazing flavor from a combination of seasonings, and being seared to perfection in a heavy skillet.

If you have …

Easy Fish Curry

I'm always looking for ways to get more fish. But...how do you prepare it?

It's like I avoided fish for years because it would al…

Antioxidant Rich Matcha Bites

If you're not a green tea drinker, you can get all the benefits of green tea in these tasty matcha bites!

Full of fiber and protein, th…

Make Your Own Cassava Tortillas

I love making my own tortillas. These are super easy, don't take long (only 4 ingredients!), and my son loves helping.

You don't …

Are You Stuck On the "Man Diet?"

Here's why the diets made for men simply don't work for women (and how you end up stuck on them without knowing it)...

Why Your Last Personal Trainer Left You Frustrated

Before I go any further, I just want to let you know:

I have nothing against the young, ambitious, 20-something (or younger) personal train…