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Are You Stuck On the "Man Diet?"
Here's why the diets made for men simply don't work for women (and how you end up stuck on them without knowing it)...
Why Your Last Personal Trainer Left You Frustrated
Before I go any further, I just want to let you know:
I have nothing against the young, ambitious, 20-something (or younger) personal train…
How these 3 Gym Machines Age You Faster
Are the most popular machines at the gym also the worst for you? If the goal is to get lean, look athletic, and feel years younger – you NE…
How Harmful is TOO Much Exercise?
Exercise has tons of health benefits, however, there is also such thing as over training. Too much exercise can actually have a negative ef…
Can this Ice Cream Trend Actually be Good for You?
It's the epitome of "have your cake and eat it too." But it's have your ice cream and eat it too.
Protein ice cream is …
Friendly Fats: Here's What to Eat More Of
When you hear the word fat you usually think the fat on your body right? It’s assumed that all the fat on your body is bad, but that’s not …
Weights Can Help Lift the Weight of Depression
We don't talk about it enough, but there are many people who suffer from depression. And, unfortunately, these numbers are increasing.…
#1 Most Popular Workout is also #1 Waste of Time (and May Actually Hurt You)
Do you have time to waste? I know I don't!
And I don't have time to get injured either.
That's why I very rarely recommend r…
What to Do When Your Workouts Stop Working
Has it ever happened to you?
Many of us are excited when we first start a new workout regime, right?!? We see the pounds dropping off, we&#…