How these 3 Gym Machines Age You Faster

Are the most popular machines at the gym also the worst for you? If the goal is to get lean, look athletic, and feel years younger – you NE…

How Harmful is TOO Much Exercise?

Exercise has tons of health benefits, however, there is also such thing as over training. Too much exercise can actually have a negative ef…

Can this Ice Cream Trend Actually be Good for You?

It's the epitome of "have your cake and eat it too." But it's have your ice cream and eat it too.
Protein ice cream is …

Friendly Fats: Here's What to Eat More Of

When you hear the word fat you usually think the fat on your body right? It’s assumed that all the fat on your body is bad, but that’s not …

Weights Can Help Lift the Weight of Depression

We don't talk about it enough, but there are many people who suffer from depression. And, unfortunately, these numbers are increasing.…

#1 Most Popular Workout is also #1 Waste of Time (and May Actually Hurt You)

Do you have time to waste? I know I don't!

And I don't have time to get injured either.

That's why I very rarely recommend r…

What to Do When Your Workouts Stop Working

Has it ever happened to you?

Many of us are excited when we first start a new workout regime, right?!? We see the pounds dropping off, we&#…

Does Stress Eating Really Cause Weight Gain (or is it something else)?

Stress is everywhere. Work-related woes, kid worries, family squabbles...

...sometimes there's little we can do to avoid it.

And stress…

Is Intermittent Fasting Safe for Women?

Is intermittent fasting safe for women, especially those of us over 35? This is a question medical professionals are still trying to answe…