Cut these 4 Popular Exercises Out of Your Workout

It is not always about exercising longer or harder. It is about exercising smarter. Some common exercises are definitely not smarter. In fa…

The Most Important Part Of Your Workout? (It's Not What Most People Think!)

The most important part of your workout is not always the workout itself. Sure, some types of exercise are more effective than others. But …

Are Any of these 7 "Must Avoid" Food Additives Hiding in Your Pantry?

Be honest. Are you purchasing prepackaged food items for lunch or as something quick to eat when you're on the go? If so, I completely…

Hidden Cause of Weight Gain We Can't Ignore

Everyone has to deal with some level of stress. I know some of us experience more stress than others, but ultimately, stress affects each o…

6 Fat Burning Foods that Shed Real Pounds

Exercise alone can't take off years of stored fat...you also have to watch what you eat. But nutrition is so much more important than …

Simple Changes Ease Away Nagging Back Pain

Chronic back pain keeps millions of people sidelined...avoiding workouts, exercise, and healthy activity. If you feel like back pain is h…

Research: This Exercise Style Can Help Ease Away Hot Flashes

The sensation of heat that starts in the head and neck and moves throughout the upper body is one of the first signs of menopause. It'…

Don't Ignore Bone Health After 30

There's no question that menopause brings about a number of changes, but one of the most important is our bone health. Many women in t…

Ditch the Energy Drinks! Try This Natural Alternative for More Pep in Your Step

I totally get it (even more now that I have a toddler running around!). It's hard to find the energy to do everything we need to do in…