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stepping on a weighing scale
stepping on a weighing scale
stepping on a weighing scale

Diet & Nutrition

Mega-Mom Metabolism: Be a Better, Fitter Parent

secret ingredient chili
secret ingredient chili
secret ingredient chili

Recipes

Secret Ingredient Chili

girls doing cardio in a gym
girls doing cardio in a gym
girls doing cardio in a gym

Exercise

5 Scary Risks of Ordinary Exercises Everyone Does

a woman leaning forward doing one arm row
a woman leaning forward doing one arm row
a woman leaning forward doing one arm row

Exercise

5 Dream Body Training Tips from Top Personal Trainers

A healthy, superfood salad
A healthy, superfood salad
A healthy, superfood salad

Diet & Nutrition

3 Everyday 'Superfoods' that Are Easy to Add to Any Diet

mint chia fruit salad
mint chia fruit salad
mint chia fruit salad

Recipes

Mint Chia Fruit Salad

a cheese burger with lettuce
a cheese burger with lettuce
a cheese burger with lettuce

Diet & Nutrition

Friendly Fats: Here's What to Eat More Of

A woman doing yoga stretch on a hill
A woman doing yoga stretch on a hill
A woman doing yoga stretch on a hill

Exercise

Stopped Seeing Results at the Gym? How to Get Over the Dreaded "Fitness Plateau"

banana ice cream with almond butter
banana ice cream with almond butter
banana ice cream with almond butter

Recipes

Banana Ice Cream with Almond Butter

spring frittata
spring frittata
spring frittata

Recipes

Spring Frittata

pumpkin cacao pecan tarts
pumpkin cacao pecan tarts
pumpkin cacao pecan tarts

Recipes

Pumpkin Cacao Pecan Tarts

zucchini pancakes
zucchini pancakes
zucchini pancakes

Recipes

Summer Zucchini Pancakes

runners on the road
runners on the road
runners on the road

Diet & Nutrition

Fitness for the Family: An Easy Way to Get Everyone to Buy into Being Fit, Healthy & Actually Happy

grain free english muffins
grain free english muffins
grain free english muffins

Recipes

Grain-Free English Muffins

a pair of old modeled dumbells
a pair of old modeled dumbells
a pair of old modeled dumbells

Exercise

Activate the Potent Fat Burner Your Body is Hiding

a woman doing curl ups with another woman assisting
a woman doing curl ups with another woman assisting
a woman doing curl ups with another woman assisting

Diet & Nutrition

Are You Making Any of These "Good for You" Mistakes?

a fit woman on a sunset
a fit woman on a sunset
a fit woman on a sunset

Exercise

4 "Reality TV" Workouts Stars Use to Get Fit

on-act climbing up the stairs
on-act climbing up the stairs
on-act climbing up the stairs

Supplements

Your Body is Sending You a Message: GET IT TOGETHER. It’s Time to Listen!

a woman drinking water from her water bottle
a woman drinking water from her water bottle
a woman drinking water from her water bottle

Diet & Nutrition

H2-Oh My! Why Water is the Superhero Your Body Needs (But Doesn't Always Ask For)

mustard shallot tuna cakes
mustard shallot tuna cakes
mustard shallot tuna cakes

Recipes

Mustard Shallot Tuna Cakes

southwest turkey burger
southwest turkey burger
southwest turkey burger

Recipes

Low Carb Southwest Turkey Burger Spinach Bowl

A woman stretching under the morning sun
A woman stretching under the morning sun
A woman stretching under the morning sun

Diet & Nutrition

What Do these Strange Gut Signals Say About Your Health?

brussels sprout bacon salad
brussels sprout bacon salad
brussels sprout bacon salad

Recipes

Satisfying Brussels Sprout Bacon Salad

A woman holding a medicine ball
A woman holding a medicine ball
A woman holding a medicine ball

Exercise

How to Pack 60 Minutes of Exercise into Just 15 Minutes

sheet pan fajita salad
sheet pan fajita salad
sheet pan fajita salad

Recipes

Easy Sheet Pan Fajita Salad

almond herb pork tenderloin
almond herb pork tenderloin
almond herb pork tenderloin

Recipes

Almond and Herb Crusted Pork Tenderloin

curried sweet potato soup
curried sweet potato soup
curried sweet potato soup

Recipes

Fiber Rich Curried Sweet Potato Soup

an almond butter smoothie
an almond butter smoothie
an almond butter smoothie

Recipes

Almond Butter Delight High-Protein Smoothie

autumn harvest skillet
autumn harvest skillet
autumn harvest skillet

Recipes

Autumn Harvest Skillet

blackened chicken
blackened chicken
blackened chicken

Recipes

Blackened Chicken

pumpkin spiced zucchini muffins
pumpkin spiced zucchini muffins
pumpkin spiced zucchini muffins

Recipes

Pumpkin Spiced Zucchini Muffins

xray of the bone
xray of the bone
xray of the bone

Exercise

Don't Ignore Bone Health After 30

walking upstairs
walking upstairs
walking upstairs

Exercise

Is This ONE Hormone Responsible for Belly Fat Gain?

a workout group of women
a workout group of women
a workout group of women

Exercise

4 Ways to Get a 60 Minute Workout in Just 20 Minutes (or Less)

a smiling middle-aged woman
a smiling middle-aged woman
a smiling middle-aged woman

Exercise

Research: This Exercise Style Can Help Ease Away Hot Flashes

walking under the rain
walking under the rain
walking under the rain

Exercise

Should You Work Out Smarter or Just Harder? The Answer May Be “a Bit of Both”

stepping on a weighing scale
stepping on a weighing scale
stepping on a weighing scale

Diet & Nutrition

Ditch the Scale! 4 Ways Scales Lie About Your Body

a woman getting ready to run
a woman getting ready to run
a woman getting ready to run

Exercise

The Most Important Part Of Your Workout? (It's Not What Most People Think!)

green leafy detoxifying veggies
green leafy detoxifying veggies
green leafy detoxifying veggies

Diet & Nutrition

This Superhero Antioxidant Helps Slow Aging

browned butter scallops
browned butter scallops
browned butter scallops

Recipes

Browned Butter Scallops

a heart rate watch
a heart rate watch
a heart rate watch

Exercise

Are You Thinking About Target Heart Rate the Wrong Way?

chicken and veggie taco bowl
chicken and veggie taco bowl
chicken and veggie taco bowl

Recipes

Sheet Pan Chicken and Veggie Taco Bowl

mediterranean chicken peppers
mediterranean chicken peppers
mediterranean chicken peppers

Recipes

Low-Carb Mediterranean Chicken Stuffed Bell Peppers

a woman stretching after exercising
a woman stretching after exercising
a woman stretching after exercising

Diet & Nutrition

Drop that Stubborn Fat: 3 Steps to Freedom from Flab

"you got this" writing on the road
"you got this" writing on the road
"you got this" writing on the road

Diet & Nutrition

Does Stress Eating Really Cause Weight Gain (or is it something else)?

a woman running on the treadmill
a woman running on the treadmill
a woman running on the treadmill

Exercise

The Fat Loss Myth of Steady State Cardio

spices in a bowl
spices in a bowl
spices in a bowl

Diet & Nutrition

Spice it Up! These 6 Seasonings Can Help Fight Fat

purple smoothie drink
purple smoothie drink
purple smoothie drink

Diet & Nutrition

5 Unhealthy "Health Foods" You Should Avoid

an Apple smart watch
an Apple smart watch
an Apple smart watch

Exercise

Ditch the Heart Rate Monitor? Why HIIT Needs a Different Approach

a woman sleeping in bed
a woman sleeping in bed
a woman sleeping in bed

Wellness

NEVER Sleep 8 Hours a Night: Sleep Less to Get Lean?

healthy shrimp scampi
healthy shrimp scampi
healthy shrimp scampi

Recipes

Heart Healthy Shrimp Scampi

shrimp mango salad
shrimp mango salad
shrimp mango salad

Recipes

Perfect Shrimp and Mango Salad Bowl

cheese flavored french fries
cheese flavored french fries
cheese flavored french fries

Diet & Nutrition

Fatty Foods You Can Eat More Of (And Feel Good About!)

honey roasted strawberries
honey roasted strawberries
honey roasted strawberries

Recipes

Honey Balsamic Roasted Strawberries

a beautiful sunrise
a beautiful sunrise
a beautiful sunrise

Supplements

STUDY: How 20 Minutes of Light Can Significantly Lower BMI (No Extra Exercise & No Diet Required)

a woman lying on bed
a woman lying on bed
a woman lying on bed

Exercise

Weights Can Help Lift the Weight of Depression

A frustrated woman
A frustrated woman
A frustrated woman

Wellness

Cortisol Creep: When Stress Sneaks Up on Your Fitness Journey

a class doing stretching
a class doing stretching
a class doing stretching

Exercise

4 Fitness Secrets of the Impossibly Fit Parent: How to Find the Time to Be Fit

ice cream in a cone
ice cream in a cone
ice cream in a cone

Diet & Nutrition

Can this Ice Cream Trend Actually be Good for You?

a small bowl of mixed vegetable chips
a small bowl of mixed vegetable chips
a small bowl of mixed vegetable chips

Recipes

"Better than Junkfood" Veggie Chips Recipe

almond and herb salmon
almond and herb salmon
almond and herb salmon

Recipes

Satisfying Almond and Herb Crusted Salmon with Vegetables

egg avocado salad
egg avocado salad
egg avocado salad

Diet & Nutrition

5 Fat-Packed Foods that are Surprisingly Good for You!

Resistance band workout
Resistance band workout
Resistance band workout

Diet & Nutrition

3 Reasons Celebrities Live Longer than the Rest of Us

olive bar tuna salad
olive bar tuna salad
olive bar tuna salad

Recipes

Olive Bar Tuna Salad

a woman doing dumbbell squats
a woman doing dumbbell squats
a woman doing dumbbell squats

Exercise

Ditch the Dumbbell Curls: Why Compound Lifts Are Your Fat-Burning BFFs

A woman doing HIIT
A woman doing HIIT
A woman doing HIIT

Exercise

The HIIT Hustle: Why This Exercise is the Fat-Burning Champion

a woman doing indian sitting
a woman doing indian sitting
a woman doing indian sitting

Exercise

#1 Reason NOT to Care About Weight Loss (And Why You Should Exercise Anyway)

A high-protein meal
A high-protein meal
A high-protein meal

Exercise

Can Eating More Protein Help You Lose Weight?

A woman inside a room facing lights from the window
A woman inside a room facing lights from the window
A woman inside a room facing lights from the window

Diet & Nutrition

5 Diets that Leave You Trapped, Tired, and Flabby

a healthy veggie salad with avocado
a healthy veggie salad with avocado
a healthy veggie salad with avocado

Diet & Nutrition

You Already LOVE This Miracle Fruit—But Do You Know What It Can Do?

beets on a closer look
beets on a closer look
beets on a closer look

Diet & Nutrition

Ditch the Energy Drinks! Try This Natural Alternative for More Pep in Your Step

roasted broccoli with halloumi and hazelnuts
roasted broccoli with halloumi and hazelnuts
roasted broccoli with halloumi and hazelnuts

Recipes

"Break Out of It" Roasted Broccoli with Halloumi & Hazelnuts

a woman running in front of a fence
a woman running in front of a fence
a woman running in front of a fence

Exercise

One Popular Exercise Actually Keeps You Tired, Weak, and Injury Prone

women doing dumbbell curls
women doing dumbbell curls
women doing dumbbell curls

Exercise

Cut these 4 Popular Exercises Out of Your Workout

grilled chicken peach caprese
grilled chicken peach caprese
grilled chicken peach caprese

Recipes

Grilled Chicken and Peach Caprese

grilled chicken avocado salad
grilled chicken avocado salad
grilled chicken avocado salad

Recipes

Grilled Chicken Avocado Salad

steak mushroom skewers
steak mushroom skewers
steak mushroom skewers

Recipes

Savory Steak and Mushroom Skewers

roasted meat dinner
roasted meat dinner
roasted meat dinner

Diet & Nutrition

Researchers: Keto Cheat Days Might be Deadly

chicken pad thai with veggie noodles
chicken pad thai with veggie noodles
chicken pad thai with veggie noodles

Recipes

"Better than Takeout" Chicken Pad Thai w/ Veggie Noodles

avocado chocolate mousse
avocado chocolate mousse
avocado chocolate mousse

Recipes

Mexican Avocado Chocolate Mousse

 a woman laying on a yoga ball
 a woman laying on a yoga ball
 a woman laying on a yoga ball

Exercise

4 Reasons You're Not Seeing Results

pork zucchini noodle stir fry
pork zucchini noodle stir fry
pork zucchini noodle stir fry

Recipes

Pork & Zucchini Noodle Stir Fry

antioxidant rich matcha bites
antioxidant rich matcha bites
antioxidant rich matcha bites

Recipes

Antioxidant Rich Matcha Bites

brewing green tea
brewing green tea
brewing green tea

Diet & Nutrition

The Miracle Compound Hiding in Some of Your Favorite Foods

a photo of Susan Ohtake and screenshots of susanohtake.com
a photo of Susan Ohtake and screenshots of susanohtake.com
a photo of Susan Ohtake and screenshots of susanohtake.com

Exercise

Susan Ohtake, CPT

A tape measure tangled in between fingers
A tape measure tangled in between fingers
A tape measure tangled in between fingers

Supplements

Tired of Getting Started Again? How to Finally Stick to a Diet or Fitness Plan

a runner woman doing stretching
a runner woman doing stretching
a runner woman doing stretching

Exercise

What to Do When Your Workouts Stop Working

red meat display with price tags
red meat display with price tags
red meat display with price tags

Diet & Nutrition

Should You Eat More Meat? How Healthy Proteins Keep You Lean & Fit

easy fish curry
easy fish curry
easy fish curry

Recipes

Easy Fish Curry

cassava tortillas
cassava tortillas
cassava tortillas

Recipes

Make Your Own Cassava Tortillas

a woman doing plank
a woman doing plank
a woman doing plank

Exercise

Doctors Say Exercise is More Important than Diet when it Comes to Fat Loss…Their Reason Helps Keep Stubborn Fat Off Forever

getting a barbell ready
getting a barbell ready
getting a barbell ready

Exercise

Why Your Last Personal Trainer Left You Frustrated

a healthy breakfast cereal topped with berries
a healthy breakfast cereal topped with berries
a healthy breakfast cereal topped with berries

Diet & Nutrition

Are You Stuck On the "Man Diet?"

mexican shakshuka
mexican shakshuka
mexican shakshuka

Recipes

Mexican Shakshuka

a smart watch with a heart rate monitor
a smart watch with a heart rate monitor
a smart watch with a heart rate monitor

Exercise

Pros and Cons of Heart Rate Monitors.

slow cooker carnitas bowl
slow cooker carnitas bowl
slow cooker carnitas bowl

Recipes

Slow Cooker Carnitas Bowl

planking position
planking position
planking position

Exercise

HIIT It Right: 3 Ways to Do High Intensity Training the "Right" Way

a workout group of happy women
a workout group of happy women
a workout group of happy women

Exercise

How to Trigger "Afterburn" and Melt Calories While You Sit on the Couch

a healthy grown beets
a healthy grown beets
a healthy grown beets

Supplements

How this “NO” Juice Helps Boosts Exercise Performance, Improve Recovery Times, and May Make Your Brain Function Decades Younger.

a woman doing HIIT workout
a woman doing HIIT workout
a woman doing HIIT workout

Exercise

Is HIIT the Superhero of Fat Burning?

A woman running on the road
A woman running on the road
A woman running on the road

Exercise

Why Chronic Cardio Never Gets You Thin

a group of women doing gym cardio
a group of women doing gym cardio
a group of women doing gym cardio

Exercise

7 Ways to Fight Gym Germs: How to Workout Without Getting Sick

buffalo chicken meatballs
buffalo chicken meatballs
buffalo chicken meatballs

Recipes

Game Day Buffalo Chicken Meatballs

grain free granola
grain free granola
grain free granola

Recipes

Grain-Free Granola

A healthy breakfast cereals topped with berries
A healthy breakfast cereals topped with berries
A healthy breakfast cereals topped with berries

Diet & Nutrition

Eat Your Way Slim: How to Get Your Meals to Melt Calories for You

A woman facing the stairway
A woman facing the stairway
A woman facing the stairway

Exercise

Everyone is Different...So Why Are You Following Everyone Else’s Workout Plan?

four runners on a path
four runners on a path
four runners on a path

Exercise

How Harmful is TOO Much Exercise?

a picture of unpeeled coconuts
a picture of unpeeled coconuts
a picture of unpeeled coconuts

Diet & Nutrition

6 Fat Burning Foods that Shed Real Pounds

a stressed out woman facing a computer
a stressed out woman facing a computer
a stressed out woman facing a computer

Wellness

Hidden Cause of Weight Gain We Can't Ignore

A woman on the beach
A woman on the beach
A woman on the beach

Diet & Nutrition

Tired of Failing? How to Lose Weight without Losing Your Mind

a cup of coffee beside a tissue box
a cup of coffee beside a tissue box
a cup of coffee beside a tissue box

Exercise

How Intense Exercise Helps Keep Our Immune System Young

a woman jogging in front of a fence
a woman jogging in front of a fence
a woman jogging in front of a fence

Exercise

Use this One Exercise Timing Trick to Increase Motivation, Go Harder, and Get a Better Workout (Plus – It Might Improve Your Mood All Day!)

rosemary orange roasted chicken
rosemary orange roasted chicken
rosemary orange roasted chicken

Recipes

Rosemary Orange Roasted Chicken Thighs

a woman running in foggy woods
a woman running in foggy woods
a woman running in foggy woods

Exercise

#1 Most Popular Workout is also #1 Waste of Time (and May Actually Hurt You)

diet fruits and vegetables
diet fruits and vegetables
diet fruits and vegetables

Diet & Nutrition

Why "Cheat Days" Actually Keep You On Track to Lose Weight

An avocado toast
An avocado toast
An avocado toast

Diet & Nutrition

5 Terrible Diet Products: Dieting Aids that Just Don’t Work

a snowfall on trees
a snowfall on trees
a snowfall on trees

Exercise

One Weird Cold Trick "Fixes" a Sluggish Metabolism

coconut lime chicken salad
coconut lime chicken salad
coconut lime chicken salad

Recipes

Coconut Lime Chicken Salad

mexican baked avocado eggs
mexican baked avocado eggs
mexican baked avocado eggs

Recipes

Mexican Baked Avocado Eggs

garlic zucchini chips
garlic zucchini chips
garlic zucchini chips

Recipes

Hot Garlic Zucchini Chips

an empty plate with sad emoji
an empty plate with sad emoji
an empty plate with sad emoji

Diet & Nutrition

The Easy Way to Avoid Hard Dieting: How to Never Count Calories Again

blueberry cacao cookies
blueberry cacao cookies
blueberry cacao cookies

Recipes

Blueberry Cacao Breakfast Cookies

a woman showing her naked back
a woman showing her naked back
a woman showing her naked back

Mobility

Simple Changes Ease Away Nagging Back Pain

turmeric chicken soup
turmeric chicken soup
turmeric chicken soup

Recipes

Healing Fresh Turmeric Chicken Soup

breakfast sweet potatoes
breakfast sweet potatoes
breakfast sweet potatoes

Recipes

Breakfast Sweet Potatoes

did I eat that (diet acronym)
did I eat that (diet acronym)
did I eat that (diet acronym)

Diet & Nutrition

5 Popular Products That Are Less Healthy Than They Seem

a pile of granola bars
a pile of granola bars
a pile of granola bars

Diet & Nutrition

Are Any of these 7 "Must Avoid" Food Additives Hiding in Your Pantry?

waffle pan cake with ice cream
waffle pan cake with ice cream
waffle pan cake with ice cream

Diet & Nutrition

Study: Emotional Eating Doesn't Result in Weight Gain

a gym with a variety of cardio equipments
a gym with a variety of cardio equipments
a gym with a variety of cardio equipments

Exercise

How these 3 Gym Machines Age You Faster

salmon with avocado salsa
salmon with avocado salsa
salmon with avocado salsa

Recipes

Pan Seared Salmon with Avocado Salsa

Exercise

Slay the Aging Dragon: Why Exercise is Your Secret Weapon (Ladies Only!)

a woman with ripped abs
a woman with ripped abs
a woman with ripped abs

Diet & Nutrition

Ladies, Listen Up: Protein Isn't Just for Bodybuilders

rich cream of mushroom soup
rich cream of mushroom soup
rich cream of mushroom soup

Recipes

Rich Cream of Mushroom Soup

plenty of limes
plenty of limes
plenty of limes

Diet & Nutrition

Feeling Off? Acid-Base Balance May Be to Blame