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Don't Ignore Bone Health After 30
There's no question that menopause brings about a number of changes, but one of the most important is our bone health. Many women in t…
Ditch the Energy Drinks! Try This Natural Alternative for More Pep in Your Step
I totally get it (even more now that I have a toddler running around!). It's hard to find the energy to do everything we need to do in…
The Miracle Compound Hiding in Some of Your Favorite Foods
If you’re like me, you’re a little suspicious of anything that claims to work miracles. But there TOTALLY are "miracle" supplemen…
5 Popular Products That Are Less Healthy Than They Seem
Billions of dollars are spent every year trying to convince the American public to buy products that claim to improve health. With that muc…
4 "Reality TV" Workouts Stars Use to Get Fit
What can you learn from watching TV? Well...let's find out! Take a look at some of the workouts and fitness techniques featured on som…
Spice it Up! These 6 Seasonings Can Help Fight Fat
Spices can kick your metabolism into high gear, helping burn off more fat. Check out some of my metabolism-boosting favorites:
Should You Eat More Meat? How Healthy Proteins Keep You Lean & Fit
I've seen two sides of the meat debate lately.
Side one says things like "meat causes cancer," diabetes, and all sorts of ot…
5 Unhealthy "Health Foods" You Should Avoid
Sometimes, the foods we eat to stay healthy aren’t actually keeping us healthy at all. It’s not always easy to know what is good for you an…
You Already LOVE This Miracle Fruit—But Do You Know What It Can Do?
It’s so rare that something that tastes great is also really good for you. And I don’t just mean it has some good aspects. I mean really GO…