The Miracle Compound Hiding in Some of Your Favorite Foods

If you’re like me, you’re a little suspicious of anything that claims to work miracles. But there TOTALLY are "miracle" supplemen…

5 Popular Products That Are Less Healthy Than They Seem

Billions of dollars are spent every year trying to convince the American public to buy products that claim to improve health. With that muc…

4 "Reality TV" Workouts Stars Use to Get Fit

What can you learn from watching TV? Well...let's find out! Take a look at some of the workouts and fitness techniques featured on som…

Spice it Up! These 6 Seasonings Can Help Fight Fat

Spices can kick your metabolism into high gear, helping burn off more fat. Check out some of my metabolism-boosting favorites:

Should You Eat More Meat? How Healthy Proteins Keep You Lean & Fit

I've seen two sides of the meat debate lately.

Side one says things like "meat causes cancer," diabetes, and all sorts of ot…

5 Unhealthy "Health Foods" You Should Avoid

Sometimes, the foods we eat to stay healthy aren’t actually keeping us healthy at all. It’s not always easy to know what is good for you an…

You Already LOVE This Miracle Fruit—But Do You Know What It Can Do?

It’s so rare that something that tastes great is also really good for you. And I don’t just mean it has some good aspects. I mean really GO…

Feeling Off? Acid-Base Balance May Be to Blame

A complex balancing act is going on inside your body all the time. You're like a big walking, breathing chemical reaction. As things g…

Ditch the Scale! 4 Ways Scales Lie About Your Body

The only time I really see my weight is at the doctors office. In fact, I don't even have a scale at home. Let me explain why you migh…