One Popular Exercise Actually Keeps You Tired, Weak, and Injury Prone

It seems like EVERYONE is training for a 5k, 10k or marathon. That's what being fit has become (on my social media feed at least). Run…

Is This ONE Hormone Responsible for Belly Fat Gain?

It seems to me that there are some common approaches that everyone, and I mean everyone, has tried for getting rid of that stubborn belly f…

Fatty Foods You Can Eat More Of (And Feel Good About!)

Should you be eating more fried foods?

For years we've been warned about the dangers of eating too many saturated fats. But in the las…

5 Scary Risks of Ordinary Exercises Everyone Does

Your body is a complex, finely tuned machine.

Inside of us are innumerable systems all working together down to the smallest cell to keep us…

5 Dream Body Training Tips from Top Personal Trainers

You don't need to live at the gym to get amazing results.

And you don't need a personal trainer either (there's something no…

This Superhero Antioxidant Helps Slow Aging

You ever hear of free radicals?

They are nasty little byproducts we end up with after our cells use oxygen to create. Free radicals cause da…

Hot Garlic Zucchini Chips

Crave potato chips but you're trying to eat healthy?

If you're missing out on that satisfying crunch, this will be your new favor…

Heart Healthy Shrimp Scampi

Shrimp scampi is one of the most delicious ways to serve shrimp.

What could be better than lots of garlic and tons of butter, often served …

Grain-Free Granola

Granola is a health food, right?

Well...if you start looking at the ingredients, you'll see that it's anything but healthy.

Commerc…