Blog
Mobility
The Benefits of Foam Rolling
Exercise
HIIT Your Way to a Sharper Mind: How Quick Bursts of Exercise Can Boost Your Memory
Exercise
Benefits of Planks, Proper Form, and Variations
Exercise
Fasted Cardio: Is It Really Better for Weight Loss?
Exercise
Why You Should Stretch AFTER Your Workout (Not Before!)
Exercise
What is Zone 2 Cardio & Why Should You Do It?
Supplements
Pre-Workout Supplements: Do You Really Need Them?
Wellness
Sugar Blues? Understanding Insulin Sensitivity After 40
Diet & Nutrition
Chlorella: The Mighty Microalga Making Waves for Women's Wellness
Diet & Nutrition
Magnesium: Your Muscle's Secret Weapon for Faster Recovery
Mobility
Foam Rolling: Your Secret Weapon for Workout Recovery (and Better Workouts Too!)
Wellness
How Exercise Can Improve Memory
Exercise
Planking Your Way to a Stronger You: Benefits, Form, and Fun Variations
Exercise
Fasted Cardio: Does it Burn More Fat?
Exercise
The Best Time to Stretch: You Might Be Surprised!
Exercise
Why Zone 2 Cardio is a Game Changer for Women Over 40
Exercise
Ditch the Pills: Why Multivitamins Are Just Expensive Pee
Diet & Nutrition
Ditch the Butter and Oil, Girl! Why Ghee Should Be Your New Kitchen BFF
Diet & Nutrition
Collagen: Your Body's Superglue
Exercise
Pros and Cons of Heart Rate Monitors.
Exercise
Slay the Aging Dragon: Why Exercise is Your Secret Weapon (Ladies Only!)
Exercise
Ditch the Dumbbell Curls: Why Compound Lifts Are Your Fat-Burning BFFs
Diet & Nutrition
Ladies, Listen Up: Protein Isn't Just for Bodybuilders
Diet & Nutrition
H2-Oh My! Why Water is the Superhero Your Body Needs (But Doesn't Always Ask For)
Exercise
The Fat Loss Myth of Steady State Cardio
Exercise
The HIIT Hustle: Why This Exercise is the Fat-Burning Champion
Exercise
Ditch the Heart Rate Monitor? Why HIIT Needs a Different Approach
Exercise
Can Eating More Protein Help You Lose Weight?
Exercise
Is HIIT the Superhero of Fat Burning?
Wellness
Cortisol Creep: When Stress Sneaks Up on Your Fitness Journey
Recipes
Almond Butter Delight High-Protein Smoothie
Exercise
Susan Ohtake, CPT
Exercise
Cut these 4 Popular Exercises Out of Your Workout
Exercise
7 Ways to Fight Gym Germs: How to Workout Without Getting Sick
Diet & Nutrition
Study: Emotional Eating Doesn't Result in Weight Gain
Diet & Nutrition
5 Fat-Packed Foods that are Surprisingly Good for You!
Supplements
How this “NO” Juice Helps Boosts Exercise Performance, Improve Recovery Times, and May Make Your Brain Function Decades Younger.
Recipes
Pumpkin Spiced Zucchini Muffins
Recipes
Mexican Baked Avocado Eggs
Recipes
Sheet Pan Chicken and Veggie Taco Bowl
Recipes
Secret Ingredient Chili
Recipes
Mint Chia Fruit Salad
Recipes
Grilled Chicken and Peach Caprese
Recipes
Banana Ice Cream with Almond Butter
Recipes
Savory Steak and Mushroom Skewers
Recipes
Spring Frittata
Recipes
Pan Seared Salmon with Avocado Salsa
Recipes
Browned Butter Scallops
Recipes
Mexican Shakshuka
Recipes
Blueberry Cacao Breakfast Cookies
Recipes
Grilled Chicken Avocado Salad
Exercise
#1 Reason NOT to Care About Weight Loss (And Why You Should Exercise Anyway)
Recipes
Grain-Free English Muffins
Recipes
Honey Balsamic Roasted Strawberries
Recipes
Coconut Lime Chicken Salad
Recipes
Mexican Avocado Chocolate Mousse
Exercise
Doctors Say Exercise is More Important than Diet when it Comes to Fat Loss…Their Reason Helps Keep Stubborn Fat Off Forever
Exercise
Weights Can Help Lift the Weight of Depression
Diet & Nutrition
Researchers: Keto Cheat Days Might be Deadly
Diet & Nutrition
Can this Ice Cream Trend Actually be Good for You?
Exercise
#1 Most Popular Workout is also #1 Waste of Time (and May Actually Hurt You)
Exercise
What to Do When Your Workouts Stop Working
Diet & Nutrition
Friendly Fats: Here's What to Eat More Of
Recipes
Mustard Shallot Tuna Cakes
Recipes
Blackened Chicken
Recipes
Easy Fish Curry
Diet & Nutrition
Ditch the Energy Drinks! Try This Natural Alternative for More Pep in Your Step
Diet & Nutrition
The Miracle Compound Hiding in Some of Your Favorite Foods
Diet & Nutrition
Are Any of these 7 "Must Avoid" Food Additives Hiding in Your Pantry?
Recipes
Summer Zucchini Pancakes
Recipes
Antioxidant Rich Matcha Bites
Diet & Nutrition
5 Popular Products That Are Less Healthy Than They Seem
Exercise
4 "Reality TV" Workouts Stars Use to Get Fit
Diet & Nutrition
Spice it Up! These 6 Seasonings Can Help Fight Fat
Diet & Nutrition
Should You Eat More Meat? How Healthy Proteins Keep You Lean & Fit
Diet & Nutrition
5 Unhealthy "Health Foods" You Should Avoid
Supplements
STUDY: How 20 Minutes of Light Can Significantly Lower BMI (No Extra Exercise & No Diet Required)
Diet & Nutrition
You Already LOVE This Miracle Fruit—But Do You Know What It Can Do?
Recipes
Make Your Own Cassava Tortillas
Diet & Nutrition
Feeling Off? Acid-Base Balance May Be to Blame
Diet & Nutrition
Ditch the Scale! 4 Ways Scales Lie About Your Body
Exercise
One Popular Exercise Actually Keeps You Tired, Weak, and Injury Prone
Exercise
Is This ONE Hormone Responsible for Belly Fat Gain?
Diet & Nutrition
Fatty Foods You Can Eat More Of (And Feel Good About!)
Exercise
5 Dream Body Training Tips from Top Personal Trainers
Diet & Nutrition
This Superhero Antioxidant Helps Slow Aging
Diet & Nutrition
Are You Stuck On the "Man Diet?"
Exercise
Why Your Last Personal Trainer Left You Frustrated
Exercise
5 Scary Risks of Ordinary Exercises Everyone Does
Exercise
How Harmful is TOO Much Exercise?
Exercise
How these 3 Gym Machines Age You Faster
Diet & Nutrition
6 Fat Burning Foods that Shed Real Pounds
Recipes
Low Carb Southwest Turkey Burger Spinach Bowl
Recipes
Fiber Rich Curried Sweet Potato Soup
Recipes
Low-Carb Mediterranean Chicken Stuffed Bell Peppers
Recipes
Rosemary Orange Roasted Chicken Thighs
Mobility
Simple Changes Ease Away Nagging Back Pain
Recipes
Satisfying Brussels Sprout Bacon Salad
Recipes
Almond and Herb Crusted Pork Tenderloin
Exercise
Don't Ignore Bone Health After 30
Recipes
"Better than Takeout" Chicken Pad Thai w/ Veggie Noodles
Recipes
Autumn Harvest Skillet
Recipes
Heart Healthy Shrimp Scampi
Recipes
Perfect Shrimp and Mango Salad Bowl
Recipes
Olive Bar Tuna Salad
Recipes
Pork & Zucchini Noodle Stir Fry
Recipes
Game Day Buffalo Chicken Meatballs
Recipes
Grain-Free Granola
Recipes
Hot Garlic Zucchini Chips
Recipes
Rich Cream of Mushroom Soup
Recipes
Healing Fresh Turmeric Chicken Soup
Exercise
Research: This Exercise Style Can Help Ease Away Hot Flashes
Exercise
One Weird Cold Trick "Fixes" a Sluggish Metabolism
Exercise
How to Trigger "Afterburn" and Melt Calories While You Sit on the Couch
Diet & Nutrition
Mega-Mom Metabolism: Be a Better, Fitter Parent
Exercise
4 Reasons You're Not Seeing Results
Exercise
Activate the Potent Fat Burner Your Body is Hiding
Diet & Nutrition
Are You Making Any of These "Good for You" Mistakes?
Recipes
Breakfast Sweet Potatoes
Recipes
Pumpkin Cacao Pecan Tarts
Recipes
Easy Sheet Pan Fajita Salad
Wellness
Hidden Cause of Weight Gain We Can't Ignore
Exercise
The Most Important Part Of Your Workout? (It's Not What Most People Think!)
Exercise
How Intense Exercise Helps Keep Our Immune System Young
Exercise
Use this One Exercise Timing Trick to Increase Motivation, Go Harder, and Get a Better Workout (Plus – It Might Improve Your Mood All Day!)
Recipes
Satisfying Almond and Herb Crusted Salmon with Vegetables
Recipes
Slow Cooker Carnitas Bowl
Diet & Nutrition
Does Stress Eating Really Cause Weight Gain (or is it something else)?
Recipes
"Break Out of It" Roasted Broccoli with Halloumi & Hazelnuts
Recipes
"Better than Junkfood" Veggie Chips Recipe
Exercise
4 Ways to Get a 60 Minute Workout in Just 20 Minutes (or Less)
Diet & Nutrition
3 Reasons Celebrities Live Longer than the Rest of Us
Diet & Nutrition
5 Diets that Leave You Trapped, Tired, and Flabby
Diet & Nutrition
5 Terrible Diet Products: Dieting Aids that Just Don’t Work
Diet & Nutrition
Drop that Stubborn Fat: 3 Steps to Freedom from Flab
Wellness
NEVER Sleep 8 Hours a Night: Sleep Less to Get Lean?
Diet & Nutrition
Eat Your Way Slim: How to Get Your Meals to Melt Calories for You
Exercise
Stopped Seeing Results at the Gym? How to Get Over the Dreaded "Fitness Plateau"
Diet & Nutrition
What Do these Strange Gut Signals Say About Your Health?
Supplements
Your Body is Sending You a Message: GET IT TOGETHER. It’s Time to Listen!
Diet & Nutrition
Tired of Failing? How to Lose Weight without Losing Your Mind
Diet & Nutrition
Why "Cheat Days" Actually Keep You On Track to Lose Weight
Exercise
Everyone is Different...So Why Are You Following Everyone Else’s Workout Plan?
Diet & Nutrition
Fitness for the Family: An Easy Way to Get Everyone to Buy into Being Fit, Healthy & Actually Happy
Exercise
Should You Work Out Smarter or Just Harder? The Answer May Be “a Bit of Both”
Exercise
HIIT It Right: 3 Ways to Do High Intensity Training the "Right" Way
Diet & Nutrition
The Easy Way to Avoid Hard Dieting: How to Never Count Calories Again
Exercise
How to Pack 60 Minutes of Exercise into Just 15 Minutes
Exercise
4 Fitness Secrets of the Impossibly Fit Parent: How to Find the Time to Be Fit
Supplements
Tired of Getting Started Again? How to Finally Stick to a Diet or Fitness Plan
Diet & Nutrition
3 Everyday 'Superfoods' that Are Easy to Add to Any Diet
Exercise
Why Chronic Cardio Never Gets You Thin
