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Browned Butter Scallops

Browned Butter Scallops

Tender sea scallops are cooked in browned butter and lemon juice for a meal made in heaven. These are nutty, flavorful, and will remind you of a fine restaurant meal.

Susan Ohtake, Certified Personal Trainer
Susan Ohtake

Certified Personal Trainer

browned butter scallops
browned butter scallops
browned butter scallops

When browning the butter, make sure to use a skillet that does not have a dark surface so that you can tell when the butter is browned; otherwise you run the risk of burning it. Serve these with your favorite green veggie for a complete meal.

Serves 4

Prep time: 10 minutes

Warning!

Scallops are notoriously easy to overcook!

Here's the secret:

To avoid overcooking, make sure to pat them completely dry before cooking so they brown up quickly. A minute or two per side is all you need. A perfectly cooked scallop is perfection; an overcooked scallop is a rubbery mess.

ingredients for browned butter scallops

Ingredients

4 tablespoons butter

1 tablespoon olive oil

1 shallot, minced

1 clove garlic, minced

1 pound sea scallops

Juice of 1 lemon

Fresh chopped parsley

Sea salt and fresh ground pepper, to taste

scallops in a pan with shallots and garlic

Instructions

  • In a light-colored skillet, melt the butter over low heat. Cook, stirring occasionally until the butter turns brown and has a nutty aroma.

  • Add the olive oil, followed by the shallots and garlic. Turn the heat to medium and cook until shallots are softened.

  • Add the scallops, and cook until both sides are browned, about 1-2 minutes per side, being careful not to overcook.

  • Turn off heat, add the lemon juice and parsley. Season with salt and pepper and serve.

served browned butter scallops

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you