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Mustard Shallot Tuna Cakes

Mustard Shallot Tuna Cakes

Tuna is one of the best sources of high quality protein, but it’s always eaten the same old, boring ways. Let's mix it up! These easy cakes combine mustard with shallots to and herbs to make deliciously savory cakes that make a perfect lunch or dinner. Serve over sautéed spinach for a healthy and filling meal that only takes a short time to prepare.

Susan Ohtake, Certified Personal Trainer
Susan Ohtake

Certified Personal Trainer

mustard shallot tuna cakes
mustard shallot tuna cakes
mustard shallot tuna cakes

Serves 2-4

Prep time: 20 minutes

ingredients for mustard shallot tuna cakes

Ingredients

3 tablespoons olive oil, divided

1 shallot, minced

2 cloves garlic, minced

2 cans high quality tuna, drained and flaked

1 egg

1/2 cup almond flour

1 teaspoon Dijon mustard

2 green onions, minced

1/4 cup finely chopped parsley

Juice of 1/2 lemon

ingredients for mustard shallot tuna cakes in a mixing bowl

Instructions

  • Heat half the oil in a heavy skillet and add the onions and garlic. Cook until softened and add to a mixing bowl.

  • Add the remaining ingredients and mix well. Form mixture into 2-4 equal sized patties.

  • Heat the remaining oil over medium high heat and cook the patties until browned on both sides. Serve immediately.

ready to eat mustard shallot tuna cakes

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you