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Pork & Zucchini Noodle Stir Fry

Pork & Zucchini Noodle Stir Fry

If you're trying to cut down on carbs, use this simple trick: Replace starchy, carb-rich noodles with zucchini!

Susan Ohtake, Certified Personal Trainer
Susan Ohtake

Certified Personal Trainer

pork zucchini noodle stir fry
pork zucchini noodle stir fry
pork zucchini noodle stir fry

To cut the noodles, I use a spiralizer. Super handy (and cheap!) kitchen gadget you can use to make veggie noodles out of almost anything.

Serves 4

Prep time: 30 minutes

When you’re longing for takeout that is high in sodium and carbs, this is a good recipe to try before resorting to your cravings.

Instead of soy sauce, I like to use use coconut aminos. Not expensive at all, but if you don't have any around or can't find them, you can use soy sauce instead.

Variations: Any veggie noodle can be swapped for the zucchini, so feel free to experiment. Sweet potatoes would be good here, as would a mixture of whatever you like. Just remember to salt them so that you get as much water out as you can — this is what keeps them from getting soggy.

ingredients for pork zucchini noodle stir fry

Tip: Don't skip salt on the noodles! Salting zucchini, letting is stand, and squeezing out water before cooking keeps it from getting soggy. I love a the little crunch with every bite!

pork tenderloin being cooked on a skillet

Ingredients

2 zucchini, cut into noodles with a spiralizer

1 teaspoon kosher salt

3 tablespoons sesame oil, divided

1 teaspoon ginger, grated

2 cloves garlic, minced

2 tablespoons coconut aminos

1 teaspoon rice vinegar

1 pound pork tenderloin, sliced

4 green onions, sliced

1 red bell pepper, sliced

Extra green onions or sesame seeds, to garnish

noodles ang pork in a pan

Instructions

  • On a clean surface, spread the noodles on a layer of paper towels. Sprinkle with salt and let stand for at least 10 minutes. Squeeze as much water out of the noodles as you can.

  • Combine 2 tablespoons of the sesame oil with the ginger, garlic, coconut aminos, and rice vinegar. Set aside.

  • Heat remaining oil in a skillet over medium high heat. Add the pork and cook until browned. Remove from pan and add the onions and pepper.

  • Stir and cook for about a minute, and add the noodles and pork back to the pan. Add the sauce, stir until heated through.

  • Serve topped with sesame seeds and green onions if desired.

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you

GET VISIBLE RESULTS IN THE NEXT 21 DAYS.

Watch your body transform faster than you ever thought possible. The 21-Day Metabolic Reset gets you lean, toned, and fit in a fraction of the time with short, high-intensity workouts you can do from home with just a pair of dumbbells. All levels welcome.

Susan Ohtake pointing at you