If You Want to Lose Belly Fat, or Fat from Anywhere, More Cardio is NOT the Answer!

Yes, cardio burns calories, but the problem is: where those calories come from. They mostly come from carbs, not fat!

This is especially problematic if you're any stage of menopause (hormones get wacky, I know!).

Here's an example:

You have anywhere from 1,500 to 2,500 calories from carbs in your body at any given time.

So, let's take running...

Per hour, you could burn 400 to 600 calories.

That means it would take two to six hours of cardio to burn off all those carbs before you even begin to burn any fat!

So, how do you get lean, fit and toned without spending hours doing cardio or eating like a rabbit?

It's actually easier and takes much less time than you think.

Click the button below and I'll show you the three things you need to do to boost your metabolism and start getting results!