Liz T., age 35
This program has gotten me stronger than I have ever been! I'm so ecstatic to lift weights now and could care less about long hours of cardio!
Before + After (Front View)
I've been working out forever (or at least it feels that way)! Just in the past 4 years I had my third & last boy! I've been working out religiously 5-6 times a week (tons of cardio)! I've even ran 3 half marathons and 3 mudruns!! I quickly realized I was so burned out from doing long hours of Cardio, not losing weight, not getting stronger or toning, feeling aches and pains and of course running out of time in my day! When I found your program I loved that it was short and that I could actually work out from home if I wanted to! At first my workouts started at home then I had to actually move to the gym because I needed HEAVIER weights!! Unbelievable!!
Something had to change I had the best workout routine but nothing was changing until I CLEANED UP MY EATING!!! THANKS for your eating advice! When I would read your monthly newsletters about diet recommendations, I started finding more and more resources that helped really clean up my diet! Something had to give! I realized I was addicted to sugar and refined carbs! I cut out grains & sugar and I could not believe my eyes how quickly the fat started to melt with your routines!!!
Trying Burn360 was hard for me at first being that I was such a hamster on the wheel about cardio! I said I'll give this a try, because what I had been doing for years wasn't working! Time to try something new!!
My favorite thing about Burn360 is the use of free weights and body weight! I feel that this program has gotten me stronger than I have ever been! I thought I was just the type that couldn't build muscle! Boy was I wrong about that! I'm so ecstatic to lift weights now and could care less about long hours of cardio! I also love how I get a full body HIGH INTENSITY workout in a short time! (30 minutes at the most)!!
I started the program and cleaning up my eating January 28 till today April 15. I've lost a total 22 lbs! My starting weight was 180.8 lbs and my current weight is 158.8 lbs! I'm ready for the next challenge!! I have 20 lbs more to go and I will do it with Burn360!! Can't wait!!
|Weight||180.8 lbs||158.8 lbs|
* Weight loss varies by individual. You may not achieve similar results.