After having 2 children I have been riding the roller coaster of gaining weight and losing weight and then gaining weight again. I have never been able to maintain my goal weight for a very long period. I will gain weight gradually and before I know it I will be back where I started. 2 years ago a very good friend of mine, Vicky Delport, and personal trainer helped me to lose weight by combining cardio and weight resistant training (gym).
I must say that is absolutely the way to go.

There is no easy way or quick fix in losing weight. I had to work very hard. In the morning I would go to gym for 1.5 hours and then later in the day I go back and do 1 hour of cardio. I would cut out fat and sugar here and there and that would be it.
After a few months I would combine cardio and gym into 1.5 hours. I did lose a lot of weight with the support of my personal trainer. The winter months came and my little daughter caught the flu at the crèche on an ongoing basis and as a result I would also be sick most of the time. I exercised less and less and eventually stopped. A year later and I have gained almost all the weight back again.

In the meanwhile life has become so busy between my children in school, activities after school and being an artist that having spare time became somewhat of a luxury.

I knew I had to start the process all over again in losing weight but I also knew that I just don’t have 1.5 to 2.5 hours anymore to exercise. And although I knew I have a strong mind to do something, the idea of doing it all over again just finally left me discouraged and without energy to attempt any kind of effort.

I was caught between two worlds. I definitely don’t want to grow old overweight and unfit not being able to enjoy life to the full with my children but thinking of the hard work and discipline just left me discouraged, without energy and even depressed.
Completing the program made me realize I can still achieve my goals. I have lost 9kg and 31cm. I almost couldn’t wear the same pants for the ‘after photo’ because it felt so loose. I am 4kg away from my goal weight. This is a program for life because it’s realistic and hard work but it is easy maintainable because it’s only 30min per day.

What I like most is that it’s only 30min per day sometimes less.

All I needed to do the program with was a Gymboss timer, dumbbells and a chair. I value the ongoing support I got from day one.

This program is not just about losing weight. It’s a life changing experience. It’s more than full body high intensity workouts that’s 100% successful and full of promising results. It’s about seeing exercise, food and health in a different light. It becomes a way of life. I feel more energetic, healthier and physically very strong. I feel able to enjoy any kind of sport (coaching hockey at school for 10 year olds and they battle to keep up with me) and I feel very flexible. I thank my Lord Jesus Christ that I was able to come across your program.

Thank you for not just selling a great program but for being someone that really shows an interest in people’s health, fitness and over all well being, I will ever be grateful to you and recommend this program to anyone that wants to live a fit, lean and healthy life.